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Twelve fitness trends turned into sex acts, 30 minutes a day, two weeks. We start with interval training, a workout basic that can be applied to. Whether your home gym equipment is well used or just sitting there making you feel guilty, you can easily put it to use in these fun sex. Combine your next steamy session with a workout with these cardio-intensive sex positions.

5 reasons why your sex drive is usually on fire after an intense workout — and why hers is, too. Combine your next steamy session with a workout with these cardio-intensive sex positions. Science shows that not only does exercise amp up your sex drive—but that strength training is the best workout to do it.

Sex position #72 - Workout. Kamasutra. This position is relevant to men with good physical preparation and women with long legs. These heart-pumping sex positions will turn your next hookup into a workout. We've done the math and the results are in: Don't expect great sex to be a beneficial calorie-burner — or the best way to get better at sex.






No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day.

In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested. But despite being one of the most passive contortions for a woman, man-on-top can still provide a pretty good workout. It actually will start burning. Patti Britton, author of The Sex of Sex Coaching and immediate past president of the American Association of Sexuality Educators, Counselors and Therapists, agrees that you'll definitely be feeling it in your abs.

That's where women tend to get stuck — they tend to rely on their lower back to give them propulsion. Worst-case scenario, you could throw out your back or sustain some other injury — not exactly a bedroom turn-on. Missionary position can also provide a good butt workout. Like with the missionary position, penetration-from-behind sex engages the woman's core because she has to stabilize herself on all fours, says Berman.

You'll also be working workout quadriceps and glutes to help brace yourself against the impact. However, you can use a modified position to sex a good arm workouttoo. Rather than having your hands flat on the bed, "if the woman has her hands on a wall in front of her and sort of uses her upper body to help thrust, that would be a good shoulder and upper body workout ," Berman says.

With a standard cowgirl position, the lower part of the woman's legs are braced on the bed or floor, which will engage her butt and core. Fulbright, a certified sex educator and author of Touch Me There! Modifying the cowgirl position can work additional muscle groups.

That's all butt, legs, and hips," says Berman. Like the sex position, the lotus sitting position is one of the more passive sex positions. However, many of the same muscles worked in the cowgirl position are going to be used in this contortion: the core is engaged to stabilize the body, and the glutes are worked during thrusting.

Standing is workout of the more challenging positions because often the woman workout to allow her partner to lift her in some way, says Britton. If the man and woman are facing each other, core and upper-leg strength comes into play: if she's standing on one leg, those leg sex are worked to keep her upright, and workout muscles are engaged to keep her balanced.

If she's wrapping both legs around her partner, she'll need good arm strength to hold onto her partner. And regardless which one of these contortions sex in, "she has to have stamina if she's standing," says Britton. If the man and woman are facing the same direction, the same muscles engaged in doggy-style are used: she'll work her core for balance, and her arms can be worked if she's bracing herself against a wall or headboard and using them to help thrust.

According to Britton, the scissors position is the least strenuous of all — there's no suspending of body weight, and it generally makes for gentler and slower penetration which would explain why it's often recommended for pregnant women. Still, that's not to say you won't still be engaging muscle groups. With your legs intercrossed with your partner's, there's limited movement sex both the man and women, so a lot of inner-thigh strength and core stabilization will be at work.

With the bridge, the woman is facing upward, using all four limbs to hold her body weight off the bed. All our sex experts agree: this pose is not for the weak. Or, as Britton puts it: "Oh, God, she better be yoga-ing five days a week or training as a gymnast.

Even if you pile a tower of pillows under your back to help support your weight which Britton recommendsyou'll still definitely be working your buttocks and inner-thigh muscles, says Fulbright. Unless she's really strong, she shouldn't expect to hold this sex for long.

Adds Berman, "If you're going from cowgirl to this position, your butt will start burning after five minutes. The arch is a modified bridge pose, with a woman resting on her shoulders while using her legs to hold her lower body off the bed. Your core muscles, glutes, and thighs are all worked in the arch. However, Britton considers this a much safer position than the bridge: "There's no strain on the neck or workout region, which can seize up. Sex, you might hate doing lunges workout the gym while your personal trainer named Cheetah is yelling at you to do "just five more," but you might not mind them so much in the bedroom.

Like the name suggests, the lunge position workout the woman sitting on top of the man, with one leg planted in front of her and the other leg extended behind her in between the man's legs. This move is good for the quad, front of the leg, hamstring, core, and butt, says Berman. These fitness-friendly sex positions may not be exactly like going to the gym, but trust us, they have unique workout of their own.

Skip to main content. Yordanka Poleganova. Missionary In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested. WIN a prize a day! Enter now! Doggy-Style Like with the missionary position, penetration-from-behind sex engages the woman's core because she has to stabilize herself on all fours, says Berman. Cowgirl With a standard cowgirl position, the lower part of the woman's legs are braced on the bed or floor, which will engage her butt and core.

Lotus Like the missionary position, the lotus sitting position is one of the more passive sex workout. Standing Standing is one of the more challenging positions because sex the woman has to allow her partner to lift her in some way, says Britton.

Scissors According to Britton, the scissors position is the least strenuous of all — there's no suspending of body weight, and it generally makes for gentler and slower penetration which would explain why it's often recommended for pregnant women.

Bridge With the bridge, the woman is facing upward, using all four limbs to hold her body weight off the bed. Arch The arch is a modified bridge pose, with a woman resting on her shoulders while using her legs to hold her lower body off the bed. Lunges Sure, you might hate doing lunges at the gym while your personal trainer named Cheetah is yelling at you to do "just five more," but you might not mind them so much in the bedroom. Best Multitasking Ever?

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For both men and women, core strength is paramount for good health, sex included. It builds muscles around your abs, back, and pelvis — all of which can make a difference for lasting longer in bed.

Glute bridges not only work the pelvic floor, they also help your hamstrings and glutes so you can thrust better, providing more pleasure for you and your boo. This will come in handy when it comes to trying out different positions during sex.

Want more stamina during your bedroom romps? Incorporate a little HIIT high-intensity interval training into your workout. This can get your body primed for intense or marathon sex sessions. Stronger pelvic muscles mean a stronger O!

Researchers looked at women around the age of 37, and found that orgasms and arousal are related to pelvic floor muscle function. Plus, squeezing those muscles at the right time can enhance pleasure for male partners too. For best results, practice Kegels 10 times, three times a day — not just during your workout. Besides being a great whole-body exercise , pushups are a must for people who want to experiment with positions or try new things.

The body and arm strength that pushups build is crucial for positions that require your entire body to engage. To cap it off, pigeon pose enables a deep stretch in your groin, hips, and glutes, increasing flexibility in your nether areas. Simply put: better flexibility equals better sex. According to science, working out for better sex sounds like a better deal than using sex as a workout. In fact, the calories burned is something like a cherry on top after a satisfying meal.

The satisfying meal being our better sex workout, and the cherry on the top being the extra calories burned in bed, of course. Sex is highly dependent on heart rate, blood pressure, respiratory rate, and muscle contractions.

Nicole Davis is a Boston-based writer, ACE-certified personal trainer, and health enthusiast who works to help women live stronger, healthier, happier lives.

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In the post-sex afterglow, sometimes the question is, "To cuddle or to pee? Here's what you need to know. Brahmbhatt also points out that the increased blood flow might result in you reaching orgasm a little sooner than usual — so if that's the case, make sure you compensate by giving your partner a little bit more attention. OK, let's be honest for a second: unfortunately, sex is not a substitute for working out, because it just doesn't burn that many calories.

But if you want a minimal calorie-burning boost or if you're just looking for another reason to convince you that post-workout sex is a good idea , Brahmbhatt says you could potentially burn an extra two to four calories with every minute of sex.

The average number of calories burned in a single session? While the research on the relationship between scent and sexual attraction is mixed, according to the famous Smelly T-shirt Study conducted by Swiss biologist Claus Wedekind, some women are actually more attracted to men who stink a bit.

A follow-up study from even determined that the effect is increased when a man has higher levels of testosterone in his sweat. Does that give you an excuse not to wear deodorant on the reg? But it does mean there's a possibility that she finds your natural man stink just a tad arousing. Just ask her what her preference is first. That said, there are a few things to keep in mind: your gym is probably filled with germs , and when you sweat, your body is releasing bacteria that's breaking down the sweat molecules.

It also might help to grab some water to restore lost electrolytes or have a quick snack or protein shake before things really start heating up. Type keyword s to search. Today's Top Stories. Are Superfoods Even Real? Getty Images. Your hormones are already going haywire. Isadora Baum Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.