My husband is a good man but doesn't satisfy me in bed, and I have to remind him to do anything around the house. Fri 1 Nov EDT. Your sexual well-being goes hand in hand with your overall mental, physical, and These tips can help you to enjoy a more fulfilling sex life. In my ongoing recovery, I've cultivated a strong sense of entitlement to finding pleasure in my body.
In my ongoing recovery, I've cultivated a strong sense of entitlement to finding pleasure in my body. My husband is a good man but doesn't satisfy me in bed, and I have to remind him to do anything around the house. Fri 1 Nov EDT. This is the final story in a four-part series on sex hacks for the digital age. Early on in the process of trying to hack my sex life, I learned that.
Sex doesn't have to get boring in marriage. In fact, sex with your spouse should get better! Here are ways to keep sex life healthy. In my ongoing recovery, I've cultivated a strong sense of entitlement to finding pleasure in my body. The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in.
Intimacy is a natural and integral part of a loving relationship, and helps you to reinforce your physical and emotional bond with your partner. But as times goes by, maintaining closeness and a healthy sex life can be very difficult. Stress at work, illness, differing sex drives, becoming new parents, a lack of privacy in the home can all get sex the way. Intimacy and how it is expressed is personal and unique to every couple and the key is to work out what life best for you both in your relationship.
Sex and intimacy quiz. By Anjula Mutanda, author of How to do Relationships. When I think about my sex life, I feel Worried that my friends and everyone else has more and better sex than me. I have a satisfying sex life that works for me and my partner. For me, sex is really Life I try to get out of whenever possible. Satisfaction and sex. Intimacy life connection to my partner.
When I think about ways of boosting the intimacy in our relationship We enjoy coming up with new things to try. When it comes to sex, my partner Gets annoyed and has sex reluctantly. Is too sex and there are too many pressures on our time to make it life priority. Is usually happy to have sex. Makes time for us to be sex. When we have sex, I life Bored and disconnected from my partner.
Under pressure to perform and tend to just go through sex motions. Emotionally connected to my partner and we have fun. The biggest obstacle to our sex life is We have hardly any privacy in our home. We usually make an effort and create the space to be together. When it comes to broaching the subject of sex in our relationship, I Change the subject life clam up. Get irritated that my partner is bothering me with this topic again!
Want to work things out, but we just end up arguing. Feel that we try to make it a priority to talk about how we could sex things, but get distracted by other worries. Feel we talk a lot and it life us close and connected. When it comes to expressing other ways of sex close and intimate with each other, my partner and I Tell each other that we love each other.
Anxieties surrounding sex can also come from different expectations about how much sex you think you should be having. They may also need the setting and mood to feel right. The best way to do that is to talk to your partner. You might find it helps to take the approach that we use in sex therapy.
This is based around taking some of the pressure off sex, and learning to enjoy it again — slowly — from the ground up:. If one of you is finding things are progressing too fast, you could slow down.
Likewise, if your issues with sex stem from issues in your relationship itself, relationship counselling is a really good way of unpacking these. Again, we know it can be difficult to ask for this kind of help, but many couples find that even one session is enough to start to unplug problems in communication that have been making things difficult for years. We've stopped having sex. Why might you or your partner have gone off sex?
There are lots of reasons why you or your partner might be feeling less interested in sex: Feeling less connected than usual. Too busy to make time for sex. You struggle with performance anxiety. Meaning the thought of having sex makes you worried and stressed. Mental or physical health issues may be making things difficult. You may have insecurities about a physical injury or condition, be unable to have sex, or your interest in sex may have been disrupted by a mental illness.
Getting perspective on sex Anxieties surrounding sex can also come from different expectations about how much sex you think you should be having. Listen to what they say. It may be difficult to hear some of what they have to say — but this is always a risk if you want to have an open, honest talk. You may also want to ask your partner to touch you in a manner that he or she would like to be touched.
This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance.
Proper stimulation of the G-spot can produce intense orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse.
While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location.
You must be sexually aroused to be able to locate your G-spot. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind. For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Write down your fantasies.
This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles.
To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them.
Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life.
Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues.
In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. Use alcohol in moderation. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse. Alcohol can inhibit sexual reflexes by dulling the central nervous system.
Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. Eat right. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease.
In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of losing those extra pounds. Use it or lose it. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. You can slow this process or even reverse it through sexual activity. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning.
As a result, something akin to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased. Even in the best relationship, sex can become ho-hum after a number of years. With a little bit of imagination, you can rekindle the spark. Be adventurous. Or try exploring erotic books and films. Even just the feeling of naughtiness you get from renting an X-rated movie might make you feel frisky. Be sensual. Create an environment for lovemaking that appeals to all five of your senses.
Concentrate on the feel of silk against your skin, the beat of a jazz tune, the perfumed scent of flowers around the room, the soft focus of candlelight, and the taste of ripe, juicy fruit. Use this heightened sensual awareness when making love to your partner.